Dr. Becky
Good Inside (2022) Kennedy
Parenting principles
We are all
good inside.
Most Generous fo
骨
ir
Interpretation
p28
P8
p3
Two things are true
(not just one) pl3
→ understand & validate
p27
know your job
→ Keep your kids safe,
physically & psychologically
parent: help link downstairs
brain with upstairs brain
☎ validation, empathy p32
& attachment + 10 internal
041 theory
Family
p46 Systems
It's not too late - p52
even for parents.
Secure attachment
(ex: with therapist)
can rewire the brain.
- teach kids how to manage their feelings,
not shut them downBoundaries: p30what we tell Kids not to dowhat we tell Kids we will do→ we can only control ourselves.q→ which parts of me get connection,p47 attention, understanding approval?p48behavior # feelings & experiencessketched by @sachac2023-06-26-06Ifwork on유youMKR yourself, you canпадhelp your kid. p54The powerof repairP55Behavioris a windowinto theperson.→ curiosityP58go back, nondefensivelyI-** connectionafter disconnection p58• say you're sorryshare your reflections& memorySay what you wishyou'd done differentlyand what you planto do differentlytolerate distress,stay in & with it, p64even before a win.P72about what'sunderneathbehaviorwhatmotivates it?♡розAn stay with,don't pull them outNp73рубrelationshipIncrease theconnection,don't reduce it.реграз✓ Resilience puz Telling the TRUTHregulating distress-confirm perceptionssafe happy• honor questionslabel what youdon't know• focus on howp108p65 Self-carethe dangerof shamep86↳ RConnectionfirst p93breathingwledge,validate, permit• meet needs &tolerate distress•one thing repair
